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Reflexology is a complementary therapy which can aid relaxation and bring the body into balance. By massaging reflexes on the feet which correspond to every part of the body it has been reported to promote more restful sleep, provide relief from aches and pains and encourage the body to achieve a state of homeostasis. This means that the body is in balance and in an optimum state for healing and recovery. Clients have reported feeling the benefits in many varying ways including reduced stress and anxiety and other people enjoy it as a chance to take time to look after themselves and enhance well-being. I hold a university credit rated qualification to practice, SCQF level 8 which is the highest level of reflexology course available.
I am also qualified in Indian Head massage and facials and facial massage.